| Calm is Fast. |
You KNOW you are fearless when you can........
.....................Are you Fearless?
- Forgive yourself for difficult races in the past
- Breathe Bilaterally
- Sight Seamlessly
- Swim in open water for at least 30 strokes before sighting
- Swim 100 yards comfortably in a head up position, eyes forward.
- Laugh at yourself
- Put your wetsuit on and adjust it perfectly in less than 10 minutes
- Apply lubricant to the right spots to prevent wetsuit chaffing
- Keep water out of your nose when you breathe
- Stay relatively comfortable in cold water
- Sight seamlessly in front, to the side and in back of you.
- Keep yourself from getting dizzy in the water
- Swim straight in murky water for at least 30 strokes without lifting your
head - Swim well even when you can't see well or don't have your goggles
- Calm yourself at the beginning and in the middle of any open water swim
- Feel comfortable in your wetsuit
- Continue to swim effectively when others touch your feet, grab or swim
over you - Estimate distance by the number of strokes you take
- Know how to create and execute effective goals for the swim of your next
triathlon - Stay within your personal limits
- Swim efficiently
- Have regular health screenings including an EKG and ECG
- Seed yourself at right place when you start a race
- Stay in control when you are swimming at high intensity
- Enjoy mass starts
- Confidently know when to call it a day
.....................Are you Fearless?
| Located in Irvine, California. Serving Orange County and surrounding areas. |
| Be Safe. Be Smart. Be Brave...and Swim Better Too. Learn it all at Fearless Swimming. |
| As seen in Triathlete Magazine and Competitor.com |
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Freestyle Improvement Workshop Fearless Swimming Club Ocean Skills For Triathletes Open Water Course For Triathletes Private Technique Lessons Private Ocean Skills Lessons |
Fearless Swimming and XTERRA WETSUITS have teamed up for 2012!
XTERRA WETSUITS provides the most flexible wetsuits on the market; their products are backed with the best return policy and
warranty in the business. Take advantage of their 30-day return policy by taking your suit for a test swim, and if the suit doesn't
provide you with a perfect fit, you can return or exchange your suit. Be sure to enter the code C-FEARLESS at checkout to receive
the best pricing available as a member of Fearless Swimming. Click here for current pricing information.
XTERRA WETSUITS provides the most flexible wetsuits on the market; their products are backed with the best return policy and
warranty in the business. Take advantage of their 30-day return policy by taking your suit for a test swim, and if the suit doesn't
provide you with a perfect fit, you can return or exchange your suit. Be sure to enter the code C-FEARLESS at checkout to receive
the best pricing available as a member of Fearless Swimming. Click here for current pricing information.
Hi Ingrid,
I just wanted to send a note and let you
know how much I enjoyed your class. I
am very excited to step out of my old way
of swimming which was getting a little
moldy and feeling stuck, not going
anywhere and feel very fortunate to have
had your wonderful instruction. Having
taught hands-on instruction to groups and
being married to a teacher and a surf
coach, I know it can be challenging at
times. You handled things with
excitement, grace and a smile and were
very clear with your instruction and it all
was appreciated greatly!
Glad my lil' old body still has some
athletic learning capacity!!!! I'm not even
sore today!!!
Looking forward to seeing you soon!
Thanks again and take good care...Liz
"Awesome class, Ingrid is a great
instructor with making me feel calm and
comfortable. I came into this clinic with
struggles in cold water races and with the
techniques and the water being in the
high 50's I felt a night an day difference
just during the class. Also recieving her
book "Fearless Swimming For Triathletes,
Improve Your Open Water Skills" was an
awesome bonus at the end if the class. I
had a blast swimming with her at the end
as well.....Keith."
I just wanted to send a note and let you
know how much I enjoyed your class. I
am very excited to step out of my old way
of swimming which was getting a little
moldy and feeling stuck, not going
anywhere and feel very fortunate to have
had your wonderful instruction. Having
taught hands-on instruction to groups and
being married to a teacher and a surf
coach, I know it can be challenging at
times. You handled things with
excitement, grace and a smile and were
very clear with your instruction and it all
was appreciated greatly!
Glad my lil' old body still has some
athletic learning capacity!!!! I'm not even
sore today!!!
Looking forward to seeing you soon!
Thanks again and take good care...Liz
"Awesome class, Ingrid is a great
instructor with making me feel calm and
comfortable. I came into this clinic with
struggles in cold water races and with the
techniques and the water being in the
high 50's I felt a night an day difference
just during the class. Also recieving her
book "Fearless Swimming For Triathletes,
Improve Your Open Water Skills" was an
awesome bonus at the end if the class. I
had a blast swimming with her at the end
as well.....Keith."
We Provide exceptional instruction in Freestyle Technique and Open Water Skills with an emphasis on Anxiety Management. |
| Coach Ingrid wrote the book on Fearless Swimming |
Reviews....